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	<title>owen stampflee</title>
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		<title>Southwest Tuna Salad</title>
		<link>http://blog.stampflee.com/56/southwest-tuna-salad/</link>
		<comments>http://blog.stampflee.com/56/southwest-tuna-salad/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 03:02:53 +0000</pubDate>
		<dc:creator>owen</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[Southwestern cuisine is one of my favourites&#8230; Chili, fish tacos, heurvos rancheros all make my mouth water but aren&#8217;t exactly quick and easy dishes to make. With a time budget of 5-10 minutes, my Southwest Tuna Salad is fast and nutritious with a bunch of protein and healthy fats. The salad is bright and colourful, with [...]]]></description>
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		<title>GoodLife Fitness Victoria Half Marathon Race Report</title>
		<link>http://blog.stampflee.com/39/victoria-half-marathon-2011/</link>
		<comments>http://blog.stampflee.com/39/victoria-half-marathon-2011/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 02:24:42 +0000</pubDate>
		<dc:creator>owen</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[The Victoria Half was originally meant to be my first half marathon when I decided to run a half marathon, it ended up being my third but expectations and nerves were both high. When I registered I put my estimated finish at 1:45 and only having run a 1:59 at Oak Bay in May, it [...]]]></description>
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		<title>Hello world!</title>
		<link>http://blog.stampflee.com/1/hello-world/</link>
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		<pubDate>Thu, 23 Dec 2010 17:01:46 +0000</pubDate>
		<dc:creator>owen</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
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